Live Exercise – Free Online Workouts For Men, Women & Teens

Free Online Workout Videos

Get high quality free workouts. There are no membership fees and signing is free. Get free daily workouts for everyone – men, women and teens. If you’re tired of watching the same old workout DVDs or they’re not as effective as they once were, then get fresh new daily workouts here without going to the gym. Workout in the privacy of your own home.

Get Bodylastics Bands and Join Us for free workouts

UPGRADED: Bodylastics now comes with the all new D.G.S. Anti-Snap Technology.

If you already have a set of resistance bands, great! If not, click here to get the same Bodylastics bands used in all the workout shows. Complete systems start at just $45.95. These exercise tubes are the most durable in the world and now include anti-snap technology. You won’t find quality exercise bands like these at the big box discount stores. Unlike other bands with self-attached handles, Bodylastics bands have clips which allow you to combine multiple bands onto a handle, ankle strap, or door anchor for custom resistance levels during your workouts.

All you need is a set of Bodylastics resistance bands, a computer with internet access (even while on the road or vacation) and you can workout anywhere and anytime. Participate in a live workout or select a previously recorded show and workout at your own pace as your schedule permits. Just tell us what you’re looking for…

Build Muscle Chiseled is for you. It’s a daily explosive 30-40-minute strength training and muscle building workout to chisel your body. Your personal instructor’s name is Blake Kassel.
CLICK HERE to start working out with Chiseled now.

Ab Workouts Eight Pack is for you. You want nothing but abs, then tune for daily ab workouts with your personal trainer Scott Hartnett.
CLICK HERE to start working out with Eight Pack now.

Tone And Slim Bodylastics Toning is for you. Anyone who wants to lose fat, tone, tighten, slim, and strengthen without bulking up can do these workouts. Your personal instructor’s name is Heather.
CLICK HERE to start working out with Toning now.

Teen Workouts TX2 is for you. Not as intense as the Chiseled or Toning shows, these are basic daily workouts for anyone wanting to stay in shape. Your personal instructor’s name is Scott Hartnett.
CLICK HERE to start working out with TX2 now.

Mix Martial Arts MMA Training is for you. Intense MMA fighting requires an intense fitness training program.
CLICK HERE to start working out with MMA Training now.

Pilates Workouts Pilates is for you. Strengthen your core and create long and lean beautiful muscles with Annie.
CLICK HERE to start working out with Pilates now.

Kickboxing Workouts Kickboxing is for you. Build explosive strength and endurance with Steve and Kristina.
CLICK HERE to start working out with Kickboxing now.

Cardio/Plyometrics Workouts Chiseled Cardio is for you. Explosive plyometric workouts to transform your body quickly and build endless stamina and endurance with Steve and Christina.
CLICK HERE to start working out with Chiseled Cardio now.

Sports Specific Training There’s both Baseball and Football training workouts
CLICK HERE to see all workouts now.

Click here to download our free resistance level cheat sheet. You’ll learn how to combine the bands to create custom resistance levels from 5 to 254 lbs for your workouts. As your muscle adapt, just increase the resistance level by a few pounds using this chart.