Live Exercise Online

Live Free Workouts For Men, Women & Teens

Get The Resistance Bands Used In These Free Workouts

Get high quality free workouts.  There are no membership fees and nothing to sign up for.  Just free exercise for everyone – men, women and teens.  If you’re tired of watching the same old workout DVDs or they’re not as effective as they once were, then get fresh new daily workouts here.  No gym required.

UPDATE:  We’ve just added two brand new workout shows and like the others, they’re totally free – Pilates and Sports Specific workouts. 

All you need is a computer with internet access (even while on the road or vacation) and your workouts  anywhere and anytime.  Participate in a live workout or select a previously recorded show and workout at your own pace as your schedule permits.  Just tell us what you’re looking for…

Do You Want To Build Muscle?  Then Chiseled is for you.  It’s a daily explosive 30-40-minute strength training and muscle building workout to chisel your body.  Your personal instructor’s name is Blake Kassel. 
CLICK HERE to start watching Chiseled now.

Do You Want To Tone And Slim?  Then Toning is for you.  Anyone who wants to lose fat, tone, tighten, slim, and strengthen without bulking up can do these workouts.  Your personal instructor’s name is Heather.   
CLICK HERE to start watching Toning now.

Do You Want Daily Exercise?  Then TX2 is for you.  Not as intense as the Chiseled or Toning shows, these are basic daily workouts for anyone wanting to stay in shape.  Your personal instructor’s name is Scott Hartnett. 
CLICK HERE to start watching TX2 now.

Do You Want Pilates Workouts?  Then Pilates is for you.  Create long and lean beautiful muscles with Pilates.  Your personal instructor’s name is Annie.  Show begins airing July 16, 2010. 
CLICK HERE to start watching Pilates now.

Do You Want Sports Specific Workouts?  Then Sports Specific is for you.  It looks like this is going to be a weekly show and the first one was for mixed martial arts (MMA) with instructor Steve.  Show began airing July 9, 2010.
CLICK HERE to start watching Sports Specific now.

Get The Resistance Bands

If you already have a set of resistance bands, great!  If not, you can get the same Bodylastics bands used in all the workout shows.  Complete systems start at just $45.95.  Bodylastics bands are the most durable in the world.  You won’t find quality exercise bands like these at the big box discount stores.  Unlike other bands with self-attached handles, Bodylastics bands have clips which allow you to combine multiple bands onto a handle, ankle strap, or door anchor for custom resistance levels during your workouts.

Click here to download our free resistance level cheat sheet.  You’ll learn how to combine the Bodylastics bands to create custom resistance levels from 5 to 254 lbs for your workouts.  As your muscle adapt, just increase the resistance level by a few pounds using this chart.