Archive for March, 2010
Do I need a spotter for strength training?
Question:
I have always been told that the best way to strength train is bench press, squats, clean and jerk, etc. However, I like to work out alone on my own time and have been told to never do those exercises without a spotter. What can I do to build muscle without the need for a spotter.
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What types of exercises for arms can I do at home?
Question:
I can’t go to the gym but I have my own cardio equipment. I’m trying to do weight training by using my own body weight as resistance. I’ve been doing push ups and I can really feel it on the sides of my upper back and outer arms. What else can I do to work different sets of muscles in my arms with out buying weights, just using myself, to change it up?
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Where can I get Strength Training for women?
Question:
hey there, i am a few years away from a police exam, the physical looks a bit daunting but i am watching what i eat and running every day, my question concerns strength training. i am looking for the best, cost effective (As i am tight on cash, woes of college life) and most readily available (i.e. found at Wal-mart or amazon.com would be ideal) strength training program for women, be it free weights, muscle confusion or resistance bands, any info or tips would be great,
thanks in advance!!!
I need to be able to double my number of push ups, i have a good year and a half before i am eligible so i should be good on time (i hope 
)
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