What types of exercises for arms can I do at home?
Question:
I can’t go to the gym but I have my own cardio equipment. I’m trying to do weight training by using my own body weight as resistance. I’ve been doing push ups and I can really feel it on the sides of my upper back and outer arms. What else can I do to work different sets of muscles in my arms with out buying weights, just using myself, to change it up?
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