How can I lower my body fat percentage?
I’m going to start something to try to lower my body fat percentage, opinions? I’m 67 inches and weigh 174 my body fat% is 22.58. I’m going to start running 1.5 mile at least 5 times a week, pumping some iron just for resistance training, and eating healthier. I’m already pretty active i just want to lose more weight for personal reasons. what do y’all think? i weigh 174 I’ll keep y’all updated
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