Anybody know some good arm exercises?
Question:
im really tryin to loose weight for the next school year, im not fat but thick and i cud loose about 30 lbs.
ive been working out and eating better for a month now and iv’e been doing kinda good but for some reason my arms are getting bigger. iv’e been lifting 8 lb weights the regular way 50x on each arm, then when i do my other “arm exercises” i use 3 lb weights. and it doesn’t seem like my arms are getting bigger with fat, but with muscel! anybody have any suggestions.
and no im not trying to spot reduce im exercising my whole body, but i think i need new new bi/tricep exercises.
Answer:
Click here for some arm exercises. Be sure to check out the online workout shows on that page.
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