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You can easily do arm exercises at home that will help your swing with Bodylastics resistance tubes. In order for muscles to get stronger, they must be worked in a manner that exhausts them to the point of failure or near failure. Muscle is not built during exercise, but rather during the resting period between workouts. It’s during that time that the muscle repairs itself from the workout. Muscle fibers become stronger and gradually, you’re able to do more strenuous work.

You also don’t want to keep working out with the same level of resistance or you’ll plateau and won’t get any stronger. The Bodylastics resistance tubes are ideal for this because you can combine the tubes to create progessively more resistance.

I’ve listed some arm and shoulder exercises below that you can do with the tubes. To see how they’re executed, click here for free workouts to learn proper form so you don’t injure yourself.

Arm Exercises

Standing Biceps Curl
Standing One Arm Forward Biceps Curl
Cross Body Triceps Extension (high)
Cross Body Triceps Extension (low)
Laying Face Up Triceps Extension
Overhead Triceps Extension
Stability Ball Biceps Curl (high)
Stability Ball Triceps Extension
Chest Down Bench Triceps Extension
Chest Up Bench Triceps Extension
Laying Face Up Biceps Curl
Standing Alternating Biceps Curl
Stability Ball Reverse One Arm Triceps Extension
Kneeling Reverse Triceps Extension
Two Arm Triceps Kickback
Standing Reverse Wide Biceps Curl
Seated Forearm Curl

Shoulder Exercises

Lateral Raise
Standing Forward Shoulder Press
Shrugs
Standing Front Shoulder Raise
Bench Internal Rotation
Seated Shoulder Press
Seated Front Shoulder Raise
Standing Upright Rows
Seated Rear Shoulder Pull
Rotator Cuff Side Pull