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Push-ups use the following muscles: pectoralis (chest), triceps (back of the arms) and deltoids (shoulders).

Here are some exercises that you can do with Bodylastics resistance bands. They are also far more effective than push-ups because you can adjust the resistance leverls with the bands. AND, workout your entire body with them.

Chest Exercises

Resisted Pushup
One-Arm Chest Press
Standing Two-Arm Chest Press
Stability Ball/Seated Two-Arm Chest Press
Seated Two-Arm Chest Fly
One-Arm Standing Chest Fly
Standing Two-Arm Chest Press

Arm Exercises

Standing Biceps Curl
Standing One Arm Forward Biceps Curl
Cross Body Triceps Extension (high)
Cross Body Triceps Extension (low)
Laying Face Up Triceps Extension
Overhead Triceps Extension
Stability Ball Biceps Curl (high)
Stability Ball Triceps Extension
Chest Down Bench Triceps Extension
Chest Up Bench Triceps Extension
Laying Face Up Biceps Curl
Standing Alternating Biceps Curl
Stability Ball Reverse One Arm Triceps Extension
Kneeling Reverse Triceps Extension
Two Arm Triceps Kickback
Standing Reverse Wide Biceps Curl
Seated Forearm Curl

Shoulder Exercises

Lateral Raise
Standing Forward Shoulder Press
Shrugs
Standing Front Shoulder Raise
Bench Internal Rotation
Seated Shoulder Press
Seated Front Shoulder Raise
Standing Upright Rows
Seated Rear Shoulder Pull
Rotator Cuff Side Pull

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