I’m a 16yr old female and I’m trying to get some muscle on my arms and tone them up. I have 5 and 10 pound weights and i can add more on if I need to. What are some different arm exercises that I can do? I’m trying to tone and strengthen as many areas as possible.
If you want to tone and strengthen as many areas as possible, then you’re going to need something other than weights. If you’re willing to buy more, than try this instead. Get yourself a set of Bodylastics resistance bands so you actually CAN workout as many areas as possible. Each set of Bodylastics comes with a door anchor that allows you to perform various exercises for the arms, shoulders, back, chest and abs on multiple levels. They also come with handles and ankles straps. You’ll never get a better workout out of a single home gym system for so little money. Complete sets start at only $45.95.
Arm Exercises
Standing Biceps Curl
Standing One Arm Forward Biceps Curl
Cross Body Triceps Extension (high)
Cross Body Triceps Extension (low)
Laying Face Up Triceps Extension
Overhead Triceps Extension
Stability Ball Biceps Curl (high)
Stability Ball Triceps Extension
Chest Down Bench Triceps Extension
Chest Up Bench Triceps Extension
Laying Face Up Biceps Curl
Standing Alternating Biceps Curl
Stability Ball Reverse One Arm Triceps Extension
Kneeling Reverse Triceps Extension
Two Arm Triceps Kickback
Standing Reverse Wide Biceps Curl
Seated Forearm Curl