At Home Arm Exercises
I am going to start cheer leading soon and I am planning on being a base (the one that lifts) so I need some arm strengthening exercises, but I have no equipment. What are some exercises I can do at my house?
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Here are some at home arm exercises you can do with Bodylastics resistance bands.
Standing Biceps Curl
Standing One Arm Forward Biceps Curl
Cross Body Triceps Extension (high)
Cross Body Triceps Extension (low)
Laying Face Up Triceps Extension
Overhead Triceps Extension
Stability Ball Biceps Curl (high)
Stability Ball Triceps Extension
Chest Down Bench Triceps Extension
Chest Up Bench Triceps Extension
Laying Face Up Biceps Curl
Standing Alternating Biceps Curl
Stability Ball Reverse One Arm Triceps Extension
Kneeling Reverse Triceps Extension
Two Arm Triceps Kickback
Standing Reverse Wide Biceps Curl
Seated Forearm Curl
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