At Home Leg Exercises Without Weights
I’m looking to tone up and gain a little muscle for better leg definition. Right now Im just doing lunges which seem to be working because my leg muscles are sore. I need some variation in my routine.
One Response to At Home Leg Exercises Without Weights
Leave a Reply
I’ve listed some leg exercises that you can do with Bodylastics resistance bands. To see how these movements are performed, click here for the free workout shows that Bodylastics offers. The show I suggest watching is called Bodylastics Toning. You can get the resistance bands below.
Leg Exercises
Squats
Lunges
Laying Hamstrings Curl
Standing Leg Adduction
Standing Leg Abduction
Calf Raise
Seated Leg Adduction
Seated Leg Abduction
Seated Leg Extension
Standing Hip Extension