Best Chest Exercises Without Weights
Q: Is it even possible to workout your chest without weights or push ups or are push ups still the best for chest exercises?
A: Push ups work several muscles at the same time; pecs, delts and biceps. That’s why the military likes them so much. You can vary them by adjusting the spread of your hands. But when push ups get boring or you’re ready to add more resistance, then try Bodylastics resistance bands. Here are some chest exercises that you can do with the bands. Most of these exercises require the door anchor, a magical little device that let’s you use the bands on multi-levels. It’s what makes using resistance bands so versatile.
Chest Exercises
Resisted Pushup
One-Arm Chest Press
Standing Two-Arm Chest Press
Stability Ball/Seated Two-Arm Chest Press
Seated Two-Arm Chest Fly
One-Arm Standing Chest Fly
Standing Two-Arm Chest Press
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