Bicep Exercises Without Going To The Gym
A Visitor Asks This Question:
Hey i wanna know if push ups are for triceps or bicep? I also need some bicep muscles without a gym or weights. I don’t have a pull up bar. Please tell me find some bicep exercises that I can do at home.
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2 Responses to Bicep Exercises Without Going To The Gym
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What @dkk2 said, they are for your chest.
If you want some biceps exercises you can do at home, click here for free workouts. You’ll need a set of Bodylastics resistance bands.
Push ups are for your chest. Without any resistance bands or weights working your biceps is close to impossible.