Build Muscle Fast On Upper Body And Abs
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By fast, as an example, I mean like for example a 20 min/ day and around 4 times a week routine to build muscle. I’m open to other suggestions.
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3 Responses to Build Muscle Fast On Upper Body And Abs
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AUS. Harvey has nailed this answer pretty good. The only other thing I would add is that you need to be prepared to work and work hard. Push yourself to your limits, but always, always, always focus on proper form and technique.
If you don’t already have some, get a good set of resistance bands and head over to this site for FREE workouts. You’ll find both muscle building and ab workouts. There are new shows recorded daily. These are high quality workouts by fitness professionals. No cheesy YouTube videos.
Hey mate what are you looking to do with your muscle? With that i mean do you want strength or do you want bulk? Along with that 20min a day you should also be eating healthy. the greater part of gaining muscle and getting fit is not in the exercises but in the nutrition and what you eat.
A easy start would be to start by doing compound exercises, exercises that target a large amount of muscle groups in one exercise rather than individually targetting one specific muscle.
Such would include squats, bench, military press, chin ups are good and pushups.
You can still get a good workout without weights if you put intensity and effort in.
Pushups and chinups to a high intensity can give you pectoral and back (upper body strength) while toning and building muscle with the right nutrition.
Hope that helps a bit mate.