Can I Lose Weight With Winsor Pilates?
I know that everyone is different and it depends on each individual, but for the people who have used it.. approximately how much weight would you expect to lose by doing Winsor Pilates 3 times a week for like a month or so? And I am 16 years old!
One Response to Can I Lose Weight With Winsor Pilates?
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Pilates isn’t for weight loss. It’s for strengthening your core. The new muscles you build will definately help with fat loss because new muscle burns about 40-50 calories/day just to stay alive, but that’s not the focus of Pilates.
If you want to lose weight, I suggest doing the free workouts from Bodylastics. The only equipment you’ll need are these resistance bands.