Can increasing the frequency of a workout be the alternative of increasing free weights?
A Visitor Asks This Question:
I’m 22 yrs old,weighing 63kg. Iusing free weights. Earlier my weight was 51kg. I m using same free weights till now. I feel those weight comparatively lighter. I don’t want 2 buy new free weights. Can increasing the frequency of raising weights (i.e raising it 30 times instead of earlier 15 times) will work?
Please any valuable advice will be gr8ly appreciated.
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