Can Leg Exercises Eliminate Thigh Fat?
What are some good leg exercises that eliminate thigh fat QUICKLY and SOMEWHAT EASILY? I want to burn all my leg fat off by summer, and I need some good techniques or exercises. Thanks so much!
One Response to Can Leg Exercises Eliminate Thigh Fat?
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You can’t eliminate thigh fat by doing leg exercises. You can’t spot reduce any part of the body. The body loses fat overall, not in spots. Maybe that’s part of the reason why people stop working out, because they expect to see isolated results and it never happens.
If you still want some good leg exercises, you can get some free workouts here using Bodylastics resistance bands. Great way to workout all the major muscle groups without getting expensive equipment or having to go to the gym.
However, building lean muscle does turn your body into a fat burning furnace because that new muscle needs to feed itself in order to survive. The more muscle you build, the more fat you’ll burn.