Can You Maintain Bra Size With Good Chest Exercises?
As of now, my bra size is a 36C… You could even say small D.
I want to lose weight, though.
If I lose weight, my bra size will most likely go down.
I honestly don’t want that to happen.
I heard there are some good chest exercises that help keep mantain your chest size.
Does anyone know of these techniques?
2 Responses to Can You Maintain Bra Size With Good Chest Exercises?
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But keep in mind that women’s breasts are not muscle, they are mammary glands. If you workout your chest, you’ll work the pec muscles under the glands. That will give you a good supporting foundation. Here’s a good picture of the mammary gland.
Chest Exercises
Resisted Pushup
One-Arm Chest Press
Standing Two-Arm Chest Press
Stability Ball/Seated Two-Arm Chest Press
Seated Two-Arm Chest Fly
One-Arm Standing Chest Fly
Standing Two-Arm Chest Press
Push Up on your Knees do 3 set of 10 ro 12
Push Up face the wall lean back do 3 set of 15
With a resistance tube with a door attachement
Chest press 3 set of 10
Chest flys 3 set of 10
Chest incline 3 set of 10.
Pully 3 set of 10.