By Syl Nasser
Most guys would go to the gym often to achieve big biceps, 6-pack abs and bulky back and thighs. Though going to the gym is helpful, there are other circumstances that don’t allow you to go the gym for a workout. Lack of time is one of the reasons why people don’t go to the gym anymore, no matter how much they want to exercise. Because of this, many opt to do their exercise routines at home.
Personal training from home keeps you healthy and physically fit while saving you your precious time (and money). You just need to apply the principles of workout that you have learned in the gym to the exercises that you plan to do at home. If you are a beginner, your home is one of the best places to start working out. Personal training at home won’t require you to have bulky equipment as what you see in the gym. It helps you to maximize the resources that you have at home while requiring you the least amount of equipment or tools. You can also buy your own pair of, and other equipment that you would need to facilitate your home workout.
As a beginner, starting from the simplest routine is the best way to begin your workout. You can start with working your arms out or you can start from the core.
Most men love to see their arm muscles toned, and soare some of the famous types of exercises that they use. Here are some of the simplest that can help you build your arm muscles up.
1. Dumbbell Squats
Standing with feet apart, hold one dumbbell on each of your hand and rest your hands on your side. Provide some tension on your arms by flexing your forearms at your elbow joint at around 30 degrees. This is your basic position. While keeping your spine straight, slowly lower your thighs and your hips into a squat. The lower the squat, the better. Slowly raise and extend your right hand in front of your chest, while slowly raising and extending your left arm to your left side. Stay in this position for 1 minute and slowly go back to the basic position. Stay in the basic position for 30 seconds and repeat the squat, but this time, your left arm in front of your chest and your right arm on your right side. Do this 10x.
2. Dumbbell Lounge
Standing on your basic position, move your right foot backward and slowly lower your knees as low as you can. Your knees should not be touching the ground. Stay in this position for 1 minute and go back to your basic position slowly. Rest for 30 seconds and repeat the movement with your left foot backward. Do this 10x.
This exercise won’t require you any equipment. You can do this on a mat to cushion your hands from the hard floor. Support your body with your hands and your feet on the lower. Extend your feet backward while your hands should be aligned with your shoulders. This is your basic position. Slowly lower your body as low as you can and go back to your basic position. Do this 20x.
You can do these2 times a week. If you continue doing this for one month, you can already see the results. When having personal training from home, you need commitment in doing your exercises and honesty. Do the exercises properly and choose the right weight of your . After a month, you can use a heavier dumbbell to give your muscles more challenge.
The Fit Fem Studio can get you in shape in the privacy of your own home. With the studio’s in home personal training Long island, women can lose weight . The at home personal training is highly effective and adequate.
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