Archive for the ‘Exercise’ Category
Live Exercise – Free Workout Videos
Live Free Workouts For Men, Women & Teens
Get The Resistance Bands Used In These Free Workouts
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CLICK HERE To See The Newest Bodylastics Resistance Bands!
Get high quality free workouts. There are no membership fees and nothing to sign up for. Just free exercise for everyone – men, women and teens. If you’re tired of watching the same old workout DVDs or they’re not as effective as they once were, then get fresh new daily workouts here. No gym required.
All you need is a computer with internet access (even while on the road or vacation) and your workouts anywhere and anytime. Participate in a live workout or select a previously recorded show and workout at your own pace as your schedule permits. Just tell us what you’re looking for…
Do You Want To Build Muscle? Then Chiseled is for you. It’s a daily explosive 30-40-minute strength training and muscle building workout to chisel your body. Your personal instructor’s name is Blake Kassel.
CLICK HERE to start watching Chiseled now.
Do You Want To Tone And Slim? Then Toning is for you. Anyone who wants to lose fat, tone, tighten, slim, and strengthen without bulking up can do these workouts. Your personal instructor’s name is Heather.
CLICK HERE to start watching Toning now.
Do You Want Teen Workouts? Then TX2 is for you. Not as intense as the Chiseled or Toning shows, these are basic daily workouts for anyone wanting to stay in shape. Your personal instructor’s name is Scott Hartnett.
CLICK HERE to start watching TX2 now.
Do You Want Pilates Workouts? Then Pilates is for you. Create long and lean beautiful muscles with Pilates. Your personal instructor’s name is Annie.
CLICK HERE to start watching Pilates now.
Do You Want Kenpo/Kickboxing Workouts? Then Kenpo is for you. It looks like this is going to be a weekly show. Your personal instructor’s name is Steve.
CLICK HERE to start watching Kenpo now.
Other workouts include Eight Pack for 8-pack abs, Chiseled Cardio and Baseball.
CLICK HERE to see all workouts now.
Get The Resistance Bands
If you already have a set of resistance bands, great! If not, you can get the same Bodylastics bands used in all the workout shows. Complete systems start at just $45.95. Bodylastics bands are the most durable in the world. You won’t find quality exercise bands like these at the big box discount stores. Unlike other bands with self-attached handles, Bodylastics bands have clips which allow you to combine multiple bands onto a handle, ankle strap, or door anchor for custom resistance levels during your workouts.
Click here to download our free resistance level cheat sheet. You’ll learn how to combine the Bodylastics bands to create custom resistance levels from 5 to 254 lbs for your workouts. As your muscle adapt, just increase the resistance level by a few pounds using this chart.
Fastest Way To Lose Weight
The fastest way to lose weight is to build muscle. Each pound of new muscle burns about 40-50 calories per day at a resting metabolic rate. 10 lbs of muscle will burn 400-500 calories. 20 lbs of muscle will burn 800-1000 calories. The results are evident in the inches/fat lost.
To build muscle you want to do high intensity resistance training. High intensity does not mean spending hours in a gym getting an intense workout and it doesn’t mean working out really hard so the sweat’s dripping down your face. It means doing roughly 8-10 reps with a level of resistance that challenges you enough so that it takes a significant amount of effort to complete that last rep. Then rest for about 30 seconds and move to the next muscle group. Workout out every major muscle group like this 3x times a week like Mon, Wed, Fri and then rest two days. You do not have to spend hours in a gym to effectively build muscle and you don’t even need weights.
I highly recommend resistance bands. They are considerably cheaper than weights, not to mention portable. If you get the kind with the clips on the end, you can easily customize the resistance level as your body adapts. That will prevent you from plateauing and will keep your muscles challenged. Download this free chart to see how to combine the bands from 5 to 254 lbs of resistance.
Click here to get free muscle building workouts and other workouts like toning, strengthening, pilates, kickboxing, workouts for teens and more.
Home Gym Equipment For The Fat Burning Furnace
Before I begin, I want to tell you that I actually bought a copy of the Fat Burning Furnace (FBF) so this isn’t some sales pitch to get you to buy it when I don’t even own it myself. Besides, if you’re reading this, I’ll assume you already have it.
You see? Here’s my copy. I buy a lot of e-books covering a wide range of topics. I don’t like reading them on the computer so I invested in a comb binding machine several years ago and I print them out on my duplex color printer. They’re more likely to get read when I have a hard copy of them. Besides, I can’t put sticky notes on the pages of a .pdf file on computer screen.
I had it sitting on my desk for about a month before I got a chance to read it…translation, there was nothing good was on TV that night.
By the time I got through the first 23 pages, I knew this wasn’t going to be another lame lose weight fast with colon cleansing or some tropical jungle juice scheme. Rob knows what he’s talking about.
So I got to page 31 where he discusses a certain type of exercise that I was already very familiar with. He also followed it up with one word that made my heart sink because I figured I’d be workout my butt off. That word was intensity. I didn’t like where this was going.
- I HATE exercising.
- I HATE doing sets of reps.
- I HATE getting sweaty and hot.
- I HATE that it takes up so much time.
But on page 32 he explains a little secret about getting all the benefits of this type of exercise without having to do all those things I hated and best of all, I only had to do it a few times a week. That’s my kind of exercise – the less, the better.
I’ll give you a hint. It’s NOT about getting hot and sweaty and working out like flesh eating zombies are after you. Rob’s method for successful fat loss is pure genius – less is more. I like the way this guy thinks.
So let’s fast forward to page 75 where Rob describes the home gym equipment you’ll need to perform the exercises on pages 50-71. He says you can get all of the equipment for under $2,000. Ugh! Another stab to the heart.
As I read that I couldn’t help but wonder how many people stopped dead in their tracks at that moment, put the FBF down and said, “There is no way I can afford that, much less have the room for it.” If you had the same sticker shock I did, keep reading. I found a way to get it all for under $100.
Recommended Home Gym Equipment For The Fat Burning Furnace
- Barbells with plenty of weight plates
- Selectorized dumbbells
- Incline/Decline Bench
- Leg Extension and Leg Curl machine
- Squat Rack or Power Rack
- Calf Raise machine
- Pec Deck machine
- Pulldown/Pushdown machine
If you don’t know what those things are, click here to see pictures of this home gym equipment.
BUT DON’T BUY ANY OF IT!
Like Rob said, you can expect to pay at least $2,000 for all if it. Instead, all you need is a set of Bodylastics resistance bands with up to 254 pounds of resistance for under $100 and you can do all of the same exercises. That’s the picture of the T.O. set on the right.
How is that possible? Because Bodylastics resistance bands come with handles, ankle/wrist straps and a door anchor. These attachments enable you to do all of the same workouts as those expensive machines – curls, raises, pulldowns, pushdowns, squats and more. Plus, they fit in a gym bag, not a whole room in your house! Plus, you get access to totally FREE online workouts.
CLICK HERE to get The Fat Burning Furnace by Rob Poulos just in case you don’t already have it.
