Free Online Workout Videos

Get high quality free  workouts.  There are no membership fees and signing is free.  Get free daily workouts for everyone – men, women and teens.  If you’re tired of watching the same old workout DVDs or they’re not as effective as they once were, then get fresh new daily workouts here without going  to the gym.  Workout in the privacy of your own home.

Get Bodylastics  Bands and Join Us for free workouts

UPGRADED:  Bodylastics now comes with the all new D.G.S. Anti-Snap Technology.

If you already have a set of resistance  bands, great! If not, click here to get the same Bodylastics bands used in all the workout shows. Complete systems start at just $45.95.  These exercise  tubes are the most durable in the world and now include anti-snap technology. You won’t find quality exercise bands like these at the big box discount stores. Unlike other bands with self-attached handles, Bodylastics  bands have clips which allow you to combine multiple bands onto a handle, ankle strap, or door anchor for custom resistance levels during your workouts.

All you need is a set of Bodylastics resistance  bands, a computer with internet access (even while on the road or vacation) and you can workout anywhere and anytime.  Participate in a live workout or select a previously recorded show and workout at your own pace as your schedule permits.  Just tell us what you’re looking for…

BRAND NEW!  Two brand new 10-minute workouts just added. Perfect for people with little time to exercise. Click here to access to all the workout shows for free.

• 10 Minute Tornado Abs will work your core in 10 minutes flat.
• 10 Minute Tornado Toning is a fast and furious 10 minute workout to burn calories and ramp up your metabolism.

Build Muscle  Chiseled is for you.  It’s a daily explosive 30-40-minute strength training and muscle building workout to chisel your body.  Your personal instructor’s name is Blake Kassel.

Ab Workouts  Eight Pack is for you.  You want nothing but abs, then tune for daily ab workouts with your personal trainer Scott Hartnett.

Tone And Slim  Bodylastics Toning is for you.  Anyone who wants to lose fat, tone, tighten, slim, and strengthen without bulking up can do these workouts.  Your personal instructor’s name is Heather.

Yoga Workouts  Yoga is for you. Balance your mind and body while increasing strength.

Teen Workouts  TX2 Beginner is for you.  Not as intense as the Chiseled or Toning shows, these are basic daily beginner resistance training workouts for anyone wanting to stay in shape.  Your personal instructor’s name is Scott Hartnett.

Mix Martial Arts  MMA Training is for you.  Intense MMA fighting requires an intense fitness training program.

Pilates Workouts  Pilates is for you.  Strengthen your core and create long and lean beautiful muscles.

Kickboxing Workouts  Kickboxing is for you.  Build explosive strength and endurance with Steve and Kristina.

Cardio/Plyometrics Workouts  Chiseled Cardio is for you.  Explosive plyometric workouts to transform your body quickly and build endless stamina and endurance with Steve and Christina.

Sports Specific Training  Baseball and Football training workouts. Get stronger and faster on the field.

Click here to download our free resistance level cheat sheet.  You’ll learn how to combine the bands to create custom resistance levels from 5 to 254 lbs for your workouts.  As your muscle adapt, just increase the resistance level by a few pounds using this chart.

CLICK HERE  To Get The Resistance  Bands Used In These Free Workouts

Total Body Workout

There is one caveate to that, though.  You’ll need a set of Bodylastics bands (shown below) to do that.  Why?  The anti-snap tubes have sturdy aluminum clips on the ends that attach to heavy duty rings on padded handles and ankle/wrist straps.  And the included non-marring door anchor with it’s anti-slip end allows you to perform exercises a multiple levels; overhead, chest height, floor level and anywhere else in between.  You’ll be able to get a complete head to toe workout.  You can get one of these complete home gym systems for under $50.

Free Exercises

Here’s a small sampling of the exercises you can do with Bodylastics.  Why not get a set of Bodylastics  bands and join us here for totally Free Resistance Bands Workouts.  There’s muscle building, cardio, toning, core strengthening, sports specific training and more.  It’s all free.

Ever wonder just how far a Bodylastics exercise tube can stretch without snapping?  If you’ve ever tested it, you have unknowingly caused damage to the tube.  All Bodylastics tubes now come with D.G.S. Anti-Snap Technology so you never damage a tube by overstretching.  Watch the video to see what this exciting new technology means.

Can anyone tell the best exercise for toning abs, which can be easily done at home. Also which shows fast result for toning abs.

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I am very shy and suffer from social anxiety.  Therefore I don’t go out very often and I am in terrible shape. Does anyone know where I can watch or download free cardio workout videos that I can do indoors?

Thank you

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There are all kinds of ways to do it, considering all the various machines and routines, but we’re going to zero in on exercises that fall into the two main types of exercises- aerobic and anaerobic (strength training).

The primary role of aerobic exercise is to help your body burn fat calories during the exercise routine. Meanwhile, strength training’s contribution to weight loss is to burn a number of calories while you rest, which is known as increasing the speed of your resting metabolic rate (RMR).

Interestingly, the more muscular your body is, the more your RMR actually increases (i.e., burns more calories) because it takes more energy maintaining muscles than it does to maintain fat. So, with that in mind, here are 5 aerobic and strength training exercises that can easily be done almost anywhere, and done with consistency, will certainly assist you in losing weight.

Do each of these 5 exercises in sets, 2 to 3 sets, 10-20 of each per set. However, if you’re just starting a training program, consider beginning with fewer sets and fewer reps per set, and also possibly just 2-3 days/week, except the walking.

- Squats. These will build your leg and buttock muscles, which are the largest muscles in the human body. Vvery other day stand in front of mirror, place your feet at shoulder/s width and squat up and down.

Add 2 lb as you begin to build strength. or 5 lb. dumbbells to your routine, holding them in your hands and your work out. Be sure to loosen up a little first, and stop immediately if you feel any pain in your knees.

- Pushups. Doing push ups are a form of strength training because you are supporting nearly 70% of your body weight. These will increase your RMR and strengthen your arms.

- Jumping Jacks. Perhaps you haven’t done any of these since elementary gym class, but this is an excellent aerobic exercise that affects the entire body. These can be noisy, so be considerate of neighbors if you live in any room above the first floor.

- High Stepping. This is a great way to not only burn calories, but to also give your heart a good workout. Use stairs if you have them in your home. You can also use stackable step mats (stack from 12 to 15 inches high <38cm>), or a step stool with a wide, solid base.

This is also a good exercise for shaping your rear-end and legs. Don’t overdo it at first. If you can only do one set of each of these four exercises initially, that’s fine.

- Fast Walking. Once you’ve finished with the first 4 sets of exercises, finish with fast walking, which is better than regular walking in that it burns fat even quicker (a great aerobic exercise).

After first stretching and loosening up, build to a fast speed and try to maintain it for some time. Once you get tired, rotate between a few minutes of fast and then slower walking. 30-60 minutes is ideal once you build to that ability.

Utilizing just these five effective and simple exercises to lose weight, you are combining exercises that build muscle (strength training) and burn fat (aerobic exercises). They may seem a bit old school, but they really work!

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About the Author
Are you desperate to lose weight quickly? Gerda Peter eliminates the pain and hassle of losing weight with simple exercises to lose weight today. Plus you get all kinds of free information here too!

Source: Articles Data – Articles Online Directory
Super-charge fat loss with resistance training. No weights, no gym, no kidding. Get a total body workout where ever you go with this amazing resistance training home gym system from Bodylastics. It's so small it fits in a briefcase, gym bag, backpack or purse.

I need to lose 60 lbs. I recently had a baby, and I’m not very active. Any ideas to help me get started? I don’t want to join a gym, I did that before and it became too expensive. I would rather do things outside, or with my baby, shes almost 2 yrs. Thanks!

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Like one that shows you a workout program for free? I’m tired of buying Muscle magazines

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Equipment: Get the Bodylastics resistance bands here.
Workouts: Get more free workouts here.

How Many Reps To Do

• Perform each exercise in order.  Complete the desired number of sets per exercise and then move on to the next exericise.  You want the resistance heavy enough so that you are struggling to complete the last rep.
• Frequency: 3 x per week, skipping at least a day in between
• Sets: 2 to 3 per exercise
• Reps Per Set:
  • 6-8 reps with heavier resistance for muscle
  • 8-12 reps with medium resistance for strength
  • 15-18 reps with lighter resistance for toning

Seated Leg Extension

• Muscles Worked:  Quadriceps
• Set Up:
  • Attach an ankle strap to each ankle.
  • Place the door anchor at the bottom of the door.
  • Loop an elastic through the door anchor.
  • Attach each end of the elastic to the ankle straps or both ends of the elastic to one ankle strap for more tension.
  • Place a chair over the elastics so your back is towards the door.  Sit in the chair.
  • With both feet on the ground, move chair several feet away from the door just until the elastic begins to pull
• Now Work It:
  • Sit straight with chest up, head straight.  Hold the seat of the chair for stability.  Straighten each leg individually, pushing from your ankles.
  • When through with one leg, repeat with the other.
• Variation:
  • This movement can also be turned into a standing leg extension.  Stand far enough away from the door just until the elastic begins to pull.  Place the chair next to you and hold on for balance.  Bring your leg forward slightly, then extend it, straightening at the knee, pulling with your ankle.  Point your toe to workout the quadriceps even more.

Resisted Squat

• Muscles Worked:  Quadriceps
• Set Up:
  • Attach a handle to each end of the elastics and stand on the elastics hip’s width apart.
  • Now squat down as if you’re going to sit in a chair.
  • Grip a handle in eash hand and raise the handles up to your shoulders.
• Now Work It:
  • With your back and head straight, chest up and elbows back, stand up against the resistance until your legs are almost straight.  Don’t lock your knees.

Hip Extension

• Muscles Worked:  Glutes
• Set Up:
  • Attach an ankle strap to each ankle.
  • Secure the door anchor to the door about shin height.
  • Loop an elastic through the door anchor.
  • Clip both ends of the elastic to an ankle strap.
  • Facing the door, stand several feet away from the door just until the elastic begins to pull.
  • Have a chair handy for balance.
• Now Work It:
  • Keep your back and head straight and stomach tight.  While keeping your working leg straight, push your leg back from the heel as you squeeze your buttock until your leg is slightly past your body.
  • When through with one leg, repeat with the other.

Laying Leg Curl

• Muscles Worked:  Hamstrings
• Set Up:
  • Attach an ankle strap to each ankle.
  • Secure the door anchor to the bottom of the door.
  • Attach each end of the elastic to the ankle straps or both ends of the elastic to one ankle strap for more tension.
  • Lay on the floor, head away from the door, just until the elastic begins to pull.
• Now Work It:
  • As you perform this exercise, keep your buttocks down and back flat.
  • While laying flat on the floor, one leg at a time, bend at the knee with your heel moving towards your buttocks.
  • If you find you are tensing your feet and calves as you bend each leg, just point your toes.
  • When through with one leg, repeat with the other.

Standing Calf Raise

• Muscles Worked:  Calves
• Set Up:
  • Secure the door anchor to the bottom of the door.
  • Loop an elastic through the door anchor.
  • Attach a handle to each end of the elastic.
  • With a handle in each hand and back to the door, stand several feet away from the door to create tension in the elastic.
• Now Work It:
  • Keep your back straight, head straight and stomach tight.
  • With your hands next to your shoulders, raise your heels off the floor until you cannot get any higher on your toes.

I’m going to be babysitting this week Sunday to Thursday. I just gained 5lbs and I need to lose that weight and more. I’m going to be staying at that house so I need a few workouts to do that will be easy and make me lose weight

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