Chest and Arm Exercises You Can Do At Home
Q: I want exercises that I can do at home on a regular basis that will help build muscle in the chest and arms. I can’t go to the gym very often but when I do what should I do there to target the same areas? The goal is just to build enough muscle so that it looks good when I take my shirt off, but I don’t want to look like a body builder. I’m 17, 6′ 2″, and 155 pounds.
A: You can do these exercises at home without weights using only a set of Bodylastics resistance bands. Click here to watch free workouts online. Bodylastics has a great muscle building show called Chiseled. Just create a free account and you’ll get access to all 10 workout shows. There’s something for everyone. Even a teen workout called TX2.
Arm Exercises
Standing Biceps Curl
Standing One Arm Forward Biceps Curl
Cross Body Triceps Extension (high)
Cross Body Triceps Extension (low)
Laying Face Up Triceps Extension
Overhead Triceps Extension
Stability Ball Biceps Curl (high)
Stability Ball Triceps Extension
Chest Down Bench Triceps Extension
Chest Up Bench Triceps Extension
Laying Face Up Biceps Curl
Standing Alternating Biceps Curl
Stability Ball Reverse One Arm Triceps Extension
Kneeling Reverse Triceps Extension
Two Arm Triceps Kickback
Standing Reverse Wide Biceps Curl
Seated Forearm Curl
Chest Exercises
Resisted Pushup
One-Arm Chest Press
Standing Two-Arm Chest Press
Stability Ball/Seated Two-Arm Chest Press
Seated Two-Arm Chest Fly
One-Arm Standing Chest Fly
Standing Two-Arm Chest Press
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