Chest Exercises Are Hurting My Arms
So when I do exercises such as flys/butterflies/pushups, my arms hurt a lot more (and is the main reason for giving in and stopping the exercise) than my chest, which is what the exercises are targeting. I actually feel nothing at all in my chest. Is this normal? Am I doing something wrong? I just started taking workout out every other day after school about 2 weeks ago and this is still happening.
Thanks.
One Response to Chest Exercises Are Hurting My Arms
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Has anyone instructed you on proper form? You may not be doing them right.
Here are some chest exercises that you can do with Bodylastics resistance bands. You’ll find these and other free workouts here. I’d start with the workout show called Chiseled.
Resisted Pushup
One-Arm Chest Press
Standing Two-Arm Chest Press
Stability Ball/Seated Two-Arm Chest Press
Seated Two-Arm Chest Fly
One-Arm Standing Chest Fly
Standing Two-Arm Chest Press