Chest exercises to build center chest
The center of my chest caves in slightly, probably due to poor posture.
What are some exercises to build this particular area? It is the area of the center of the chest, near the heart, between both pec muscles.
Thanks
2 Responses to Chest exercises to build center chest
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There is really nothing you can do for that area of the chest! I have quite a big cave in there because I work my chest a lot! It is just part of your sternum which is the bone, hope I helped (: If you mean the center of your chest close grip benches would be the best! Take your hands and bring them closer in when gripping the bar and that will help develop your inner chest (: