Chest Muscles Without Going To The Gym
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I want to work on my chest muscles without going to the gym or using an equipment. So stuff like push ups would be great. The only problem is that it doesn’t seem to affect my chest, only my arms. So are there any other exercises besides push ups? I am male by the way.
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2 Responses to Chest Muscles Without Going To The Gym
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Here’s a photo of Terrell Owens working out with resistance bands. How do you like his muscles? Nice, huh. Click here to get the same resistance bands T.O. uses.
Then go here to get free resistance bands workouts for them. Just sign up for an account and watch any workout show, anytime. It’s always free.
The farther you spread your arms out the more the chest muscles are hit. Conversely, the closer your arms are together the more your triceps are targeted.
You can also do fly’s by lying on the bed with your head near the corner and using dumbbels or improvising with similarly weighted items.