Comments for Live Exercise Online

Comment on What’s the fastest way to gain weight/muscle without steroids? by kevin redman

kevin redman — Mon, 09 Apr 2012 17:46:17 +0000

The only bit of advice I would add is forget about taking lots of extra proteins and supplements(you get most from the food you eat)until you are lifting heavy weights

Comment on Exercise: I Need some help with motivation by Rob@Agility Drills for Speed

Rob@Agility Drills for Speed — Tue, 20 Mar 2012 02:06:13 +0000

I have been working out for a long time and I tell people all the time cardio is not for weight loss its for heart health. With cardio you just lose the water weight your holding. I say if you want to lose weight lift weights and don’t watch the scales. Muscle weighs more than fat so you may not see the difference on the scale but you will if you look at your body. lifting weights will speed up your metabolism which means you burn fat quicker and keep it off longer..

Comment on Is There a Fast Way To Loose 20 Pounds Without Going To the Gym? by Jay M.

Jay M. — Wed, 07 Mar 2012 22:36:41 +0000

I’m amazed by how many people don’t exercise at all. With all the TV watching, sitting at the desk, car driving, regular exercise and physical activity is necessary for anyone who wants to stay healthy. There is a wide array of exercises to choose from and everybody can find some that are suitable for their lifestyle. If nothing else, anyone can walk more instead of driving car, anybody can run outside or on a treadmill. Sole f80 is one of the most popular treadmills but there are many other types and models available. What I want to say is that there is no excuse for not doing some physical activity, for not exercising. Of course, the best way to go is to combine cardio exercise and building some muscles. Stop thinking and just include some exercising into your everyday life and you can be sure you’ll live a better and more fulfilled life.

Comment on How do I diet and exercise? by Build Muscle

Build Muscle — Mon, 05 Mar 2012 16:30:57 +0000

@zalma, if you want to workout your abs, do the Eight Pack workout.

Comment on How do I diet and exercise? by zalma

zalma — Wed, 29 Feb 2012 21:09:50 +0000

i am 48 years old woman, i am following heather everyday on TV, with my bodylastics instruments since the beginning of this year, i am 5’3 , weight150 and i really badly want to lose at least 20 to 30 of these pounds, i need to work out on my abs, do i have to follow on the core and abs excercise?? please help me and tell me what to do.

Comment on I’ve Stopped Losing Weight…Help!? by jess@closed end fund

jess@closed end fund — Wed, 08 Feb 2012 21:12:22 +0000

Do a web search on tabata style exercises. They are really quick to do, high intensity cardio exercises that you can add to almost any routine. I think that adding a few of those into your routine might help shake your body out of the plateau. You could also try a completely different type of workout that you haven’t done before. For example, if you’ve never tried a kickboxing class or a yoga class, then give it a try. It is good to completely confuse the body every now and again.

Comment on Can you help me pick and choose from exercises so that I don’t “pleateau”? by rachel@dividend advantage

rachel@dividend advantage — Fri, 03 Feb 2012 20:20:53 +0000

You have a nice mixture of exercises that will work all three aspects of physical fitness: strength, cardio endurance, and flexibility. You will eventually have to alter your routine somewhat to avoid plateau. It can be as simple, though, as adding in repetitions, adding weight, or trying a few new exercises. You can do most workouts each day, but where weight training is concerned, you will want to rest muscles worked for a day in between working them again. You can still workout each day, though, just switch up which muscle groups you work each day.

Comment on How can I build “light muscle” and gain speed? by jess@closed end fund

jess@closed end fund — Wed, 01 Feb 2012 18:34:19 +0000

Yoga will definitely give you all over tone and help you to also add some strength. Additionally you will also get some added flexibility and better balance. Lifting lighter weights for more reps will also help you to tone without gaining huge mass. These will not likely help you much with speed, though. You would have to do some type of speed drills, for example sprints, to help in that area.

Comment on I have been attending exercise “boot camp” by rachel@closed end stock fund

rachel@closed end stock fund — Thu, 05 Jan 2012 21:53:31 +0000

The way that I built up to that type of run was to start off on a treadmill. Switch off between walking and running. Start off just adding short burst of running in between your walking. Gradually build up the time as you start to feel more comfortable with running. When you get to your goal of running most of the workout, then you can still add in challenge by changing up the speed and incline on the treadmill. Then, when you are ready take to the road. Remember that running in natural terrain is always going to be more challenging because you have to contend with the wind and weather, as well as the variations in the grade and type of running surface. Make sure you always have plenty of fluids on hand and good shoes. Of course, make sure your doctor is okay with you doing any workout before you try it.

Comment on How can I build “light muscle” and gain speed? by andy@sustainable building

andy@sustainable building — Tue, 03 Jan 2012 20:36:07 +0000

I would suggest building some yoga or pilates into your weekly exercise routine. Both will help you with building strength and with sustainable flexibility. They tend to give a more lean muscular look, rather than bulky. You can also up the challenge level by adding in equipment such as the pilates ring, resistance tubes, or a stability ball, but they certainly aren’t required. Then, add in a little cardio workout, such as kickboxing or step.