Discover How Skinny Guys Can Build Muscle and Gain Weight Fast!

What would you be willing to pay to learn the real secrets that teach you how to build muscle and gain weight fast?

Have you had enough of bearing the label ‘Slim Jim’ and being the butt of endless amounts of skinny guy ridicule? Are you totally kissed off when someone says to you ‘hey buddy why don’t you start working out with weights’ and you have been for the last 6 months! After all your hours, days and endless workouts at the gym, don’t you think its about time for you to start seeing some real results in your attempts to build muscle and gain weight fast?

Of course it! Who doesn’t want to see results right?

OK then, I’ll ask you the question again – how much would you be willing to pay for the real secrets that teach you how to build muscle and gain weight fast? Now don’t get me wrong – I’m not talking about money here – no, I’m talking about mindset! I’m asking you – how much are you willing to change your mind, and forget all the old rules so that you can start playing by a new set of rules – skinny guy muscle building rules!

You see muscle and weight training needs to be quite different for skinny guys n girls – so if you’re not blessed with bulging biceps and massive quads – its ok – there is hope – but it requires you to pay the price and change your mindset and workout routine – to those specially made for guys with lean physiques. But believe this – skinny guys can build muscle and gain weight to the point where they too can get people’s attention fast!

So skinny guys n gals here’s some key things you need to be doing to mega-boost muscle growth, build muscle and gain weight like crazy:

Go crazy – train like a madman!

You wanna build muscle? Then you gotta train like you wanna build muscle! Anything less will keep you in skinny town. You ain’t at the gym to impress the ladies (although that may well come if you do this right!), or stare at yourself in the mirror – you’re there to pump it – and pump it hard! By the time you leave you should be wet with sweat, and know that you’ve just pushed yourself past the limit of where you were last time! Use that 1-2 hours to the max and push – it’s the only way your body will change!

Here’s a few pointer on how to ‘train like a madman’:

1. Approach every single set as if it’s your last set.
2. Approach every single rep as if your life depended on it.
3. Wear a timer and make sure you time your recovery, be brutally honest with yourself.
4. Wear some sweat gear – that way you’re not constantly checking yourself in the mirror.
5. Wear a ‘do not disturb – I’m busy pumping iron’ sign – headphones!
6. Workout where you won’t be distracted by foxes – you’re there to pump it not gaze!
7. Train so hard that you make peoples jaws drop – set the new standard!

See what I mean – are you getting the picture here. Now of course by ‘madman’ I don’t mean ‘axe madman’ right – I mean a focused, intense, determined madman – with just one goal – damn right – to build muscle and gain muscle mass and weight!

Force your muscles to grow!

If you always train at the same level as you did in the last workout your muscles – your muscle are going to get comfortable – why? Because there is no reason for them to change – you see they are comfortable and have grown used to the level of pressure you put on them last time, so there is no need for them to grow.

But guess what? Your muscle can actually withstand stress – and in fact when you put enough pressure on the right muscles with the correct exercise and stress, then their response is to do what? You got it – grow, grow, grow!

So here’s two things you must always be thinking about in order to seriously build muscle and gain mass and weight:

a. Muscle growth is in the weight – so keep it heavy!

The heavier you can lift the stronger you’re gonna get, and the stronger you get the heavier you’re gonna lift – so keep lifting heavy so that you get stronger. Use just the one compound exercise for each major muscle group and aim for a 5% strength gain each week if possible. You will need to track this, so you know how much extra you should be lifting next week, but if done right it wont take you long at all to master, and all the while your strength is increasing rapidly. And the reason for wanting to grow in strength? Neuromuscular development, or in every day terms – you are aiming at the fast twitch muscle fibers – these will give you the fastest muscle growth!

b. Muscle growth is in the volume – so do more but in less time!

The more work you can do in the least amount of time, the more pressure you will put on untrained muscle fiber to come into line, and the more untrained muscle fiber that comes into line and is used, the more you get sustained muscle growth – which is the whole point right? The most important thing here is balancing time and work. Volume training does not equate to a 2 hour session pushing low weight, but rather push heavy weights close to your maximum ability – but keep shorter rest periods, slower tempos and a greater exercise selection for each muscle group.

Buy a program and stick with it – stop jumping around!

Stop jumping from this one to that one, trying a bit here and a bit there, then complaining that none of them work! The reality is that, hey some of them don’t work for everyone, but in this case, they will never work for anyone – why because unless you stick at it and track progress how are you ever going to know?

So, the answer is – get your program, check it out thoroughly, by that I mean, read what’s involved, read the testimonies, see if it fits your groove and if it does – go for it. One note here would be, don’t over analyze cos what you end up with is analysis paralysis, and you will never go to the next step – which of course is getting started! The fact is you wont find the perfect program cos there ain’t one.

Once you’ve bought it – do it and do it, and do it and do it – go at it like a madman, follow it to the letter wherever possible – trusting that the guy who done it and written the program knows what he’s doing and teaching you, and be prepared to work hard, track your progress, be brutally honest with yourself.

But here’s the good part – the results you get and the experience you gain will be invaluable – not to mention the bulk amounts of muscle you will build and the copious chunks of mass and weight you will gain – if you’ll just stick with the program!

To your success

Max

Max – the author, invites you to get some valuable info and download a copy of 2 FREE eBooks – The Answer To 10 Frequently Asked Muscle Building Questions & How To Avoid The Top 20 Screw Ups People Make At The Gym – full of techniques, tips and info for people serious about building muscle.
Download: http://builds-muscle.com/FreeDownload1.html
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