Do I need a spotter for strength training?
Question:
I have always been told that the best way to strength train is bench press, squats, clean and jerk, etc. However, I like to work out alone on my own time and have been told to never do those exercises without a spotter. What can I do to build muscle without the need for a spotter.
View Answers Below…
2 Responses to Do I need a spotter for strength training?
Another strength training option is with resistance bands. I did some research on compact home gyms and that’s when I found the resistance bands. I got an adjustable set of bands with handles, ankle straps and a door anchor. They’re tubes, actually, with clips on the end so I can combine them in any configuration for customized resistance.
whilst bench pressing is the leading cause of death for people who work out alone at home that does not mean you can’t do it. If you use a lighter weight on a smith machine and do slower tempos and higher reps you should still be able to gain muscle, but you can’t get as much of a intense workout without a spotter.