Exercise Your Arms To Make Them Smaller
I need to do some at home arm exercises. We have 8 pound weights, but I’m not sure what really works best. I do not want like BUFF arms I just want them to get smaller.
One Response to Exercise Your Arms To Make Them Smaller
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You can’t make any body part smaller by doing isolated exercises. Are you implying that you’ve got some fat around your arms? Don’t just concentrate on your arms. Building muscle all over your body will help you lose fat all over your body. You don’t have to get buff to build muscle and you can’t get buff unless you have testosterone. Do some cardio like walking, if you can. Even walking just 1-2 miles a day (doesn’t matter how you break it up) and eating healthy can have you losing 1-2 lbs a week. I know, I do it myself. I lost 30 lbs in 4 months on that alone.
Adding resistance training will only rev up the fat loss and tone your muscles. I highly suggest getting a set of Bodylastics resistance bands. They’re inexpensive and you’ll be able to workout your entire body right at home. Bodylastics even offers free online workouts. They’ve got some awesome daily workout shows. Check out the Bodylastics Toning show conducted by Heather.
If you still want some arm exercises, here are some that you can do with the bands.
Arm Exercises
Standing Biceps Curl
Standing One Arm Forward Biceps Curl
Cross Body Triceps Extension (high)
Cross Body Triceps Extension (low)
Laying Face Up Triceps Extension
Overhead Triceps Extension
Stability Ball Biceps Curl (high)
Stability Ball Triceps Extension
Chest Down Bench Triceps Extension
Chest Up Bench Triceps Extension
Laying Face Up Biceps Curl
Standing Alternating Biceps Curl
Stability Ball Reverse One Arm Triceps Extension
Kneeling Reverse Triceps Extension
Two Arm Triceps Kickback
Standing Reverse Wide Biceps Curl
Seated Forearm Curl