Exercises for Legs, Hips and Butt
I jump rope 3 days a week for 30 mins and have not really seen any changes. Should I add leg exercises and what are some good ones? I have really really short legs and I dont want them to get huge.. I heard doing squats and lunges are good but I also heard they make your legs look bigger.
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Jumping rope works the calves. Squats and lunges are good for the thighs. You need to incorporate some resistance exercises into your leg workouts. Click here to get a set of Bodylastics resistance bands. Then click here for free workouts. Checkout the daily workout show called Bodylastics Toning with trainer Heather. She’ll get your legs into shape.
Here are a few leg exercises that you can do with resistance bands. All of them incorporate the use of a band for more resistance. Because Bodylastics is adjustable, you can quickly increase or decrease resistance simply by combining the bands.
Leg Exercises
Squats
Lunges
Laying Hamstrings Curl
Standing Leg Adduction
Standing Leg Abduction
Calf Raise
Seated Leg Adduction
Seated Leg Abduction
Seated Leg Extension
Standing Hip Extension