Live Exercise Online

By “below”, do you mean underneath the skin of the nipple? Remember, there is a layer of fat and gland over the top of the muscle. It’s not just skin covering muscle. I can give you some chest exercises, but isolated exercises won’t help with fat loss. For really effective fat loss, you need total body workouts to get as much muscle involved as possible to boost the body’s natural fat burning engine. Aside from the chest exercises, click here for more free workouts. I suggest watching the workout show called Chiseled. All you need is a set of Bodylastics resistance bands. Click here to see how to combine the bands for custom resistance levels.

Chest Exercises

Resisted Pushup
One-Arm Chest Press
Standing Two-Arm Chest Press
Stability Ball/Seated Two-Arm Chest Press
Seated Two-Arm Chest Fly
One-Arm Standing Chest Fly
Standing Two-Arm Chest Press