General Daily Workouts
Free Workouts For Teens
Watch TX2 Teen Fitness: Free workout shows for body conscience teens. Get off the couch and put the video games away. This workout program is for strengthening and tightening young bodies. TX2 airs live for about 30 minutes (check schedule). All shows are recorded for later viewing. Completely free. No sign-ups, no membership fees, no strings.
Get The Resistance Bands: If you don’t already own a set of resistance bands, you can get the same resistance bands used in the show. Complete sets start at under $50. These bands are adjustable to your personal resistance level preference.
Free Download: Click here to download the free Bodylastics resistance level chart to learn how to combine the bands. Depending upon the set purchased, you can adjust your workouts from 5 to 254 pounds of resistance.
Tx2 Teen Transformation Fitness, Show #38 with Trainer Scott
