Toning/Slimming Workouts
Free Workouts For Women
Watch Bodylastics Toning: Free workout shows for women. Bodylastics Toning is exactly that, a toning workout show specifically tailored for a woman’s body. Don’t worry, ladies. There are no ”bulking up” workouts. Bodylastics Toning airs at 11:00 am and 12:00pm Eastern time almost every day and most shows are 40 minutes or less. All shows are recorded for later viewing. Completely free. No sign-ups, no membership fees, no strings.
Get The Resistance Bands: If you don’t already own a set of resistance bands, you can get the same resistance bands used in the show. Complete sets start at under $50. These bands are adjustable to your personal resistance level preference.
Free Download: Click here to download the free Bodylastics resistance level chart to learn how to combine the bands. Depending upon the set purchased, you can adjust your workouts from 5 to 254 pounds of resistance.
Bodylastics Toning, Show 48, Outside today with Heather
