Good Biceps Workout To Do At Home
A Visitor Asks This Question:
I have no weights. I want to work my biceps.
Do I do pushups? If so, how many a day to make actual progress?
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2 Responses to Good Biceps Workout To Do At Home
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If you don’t have weights, I suggest getting some Bodylastics resistance bands like the ones shown below. Reason being, you want to keep your muscles challenged as they get stronger and the bands will allow you to do that because you can combine the bands for custom resistance levels.
Some of the biceps exercises you can do with them are biceps curls and preacher curls. But don’t just do such isolated exercises. You’ll also want to workout your triceps. Click here for free workouts that you can do at home. Sign up for an account and you’ll get access to all the workouts. I suggest looking at the workout show called Chiseled. There are tons of arm exercises in there, but don’t ignore the rest of your body.
you can workout every muscle without weights. Pullups will do back, shoulders, and biceps. Pushups will do chest and triceps and you can mix up the forms of each like you can do wide grip pullups for more back or close for more biceps. For pushups you can do close grip for more triceps and walking pushups for shoulders which is you do 3 pushups then walk with you hand over to the right and do 3 then back to the left and do 3 etc this is good for your shoulders. For legs you can run or do squats