Good exercises to strengthen back muscles without weights
Do wide push ups work? What other exercises can you do to strengthen all of the back muscles?
Thanks
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Free Resistance Bands Workouts
To do back exercises without weights, I would suggest using Bodylastics resistance bands. They come with a door anchor that will allow you to do back exercises. I’ve listed some here, but they also have live workout shows on their website. Click here for free workouts.
Back Exercises
Alternating One Arm Back Row
Good Mornings
Side Lat Extension
Standing Forward Lat Extension
One Arm Kneeling Lat Pull
Seated Floor Back Row
Stability Ball/Seated Reverse Lat Extension
Laying On Floor Back Row
Seated Floor Back Extension
Standing Upper Back Row
Push ups only upper chest and inside arm. Pull ups help upper back if you pull up in front of the bar. Then try deadlifting heavy things around the house but not so much you blow a disk or pull your back.. Every home has things around it to be used as weights.. I used to use my chairs and coffee table to bench press back in the poor days. Improvise!