How can I build muscle and get stronger?
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I’m 15, weigh 100 pounds, and 5 foot 7 inches tall. I was wondering how I could get stronger and build muscle. Also, will I gain weight from building muscle? I need to!
How about pushups and situps? I am currently doing them everyday. Mostly pushups.
I do not have money to go to a gym right now. I just want to know right now things that I could do at home. I also do not have weights right now either.
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One Response to How can I build muscle and get stronger?
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Not all exercise is the same. Some workouts will build muscle, but not make it any stronger, while others make you stronger and lean, but without bulk. Here’s more information on how to build muscle.
Click here for free resistance band workouts that you can do at home. You might be surprised to see what you can do with them. Create a free account. There are several really great workout shows. I suggest the muscle building one called Chiseled.
Now I know money is tight, but I strongly suggest getting a set of Bodylastics resistance bands like the ones shown on this page so you can do those free workouts. You’ll be able to workout your entire body and build muscle all over.