How can I get into better shape without joining a gym?
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Gyms are so expensive.
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Free Resistance Bands Workouts
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You don’t need to go to the gym to get in shape. I did the same thing @Amanda T did and lost 30 pounds. That will help lose the fat. Then started using my resistance bands like the ones shown above.
For the workouts, I used these free workouts from Bodylastics.
i never went to the gym last summer and all i did was stop eatin bad food such as fast food..started eatin healthier and walk 3.5 miles 4 days outta the week and i lost 15 lbs