How can I get toned?
Question:
Hey guys,
I’m a young teen girl. I’m not overweight, but not thin. 5’2 96 lbs. Im not looking to lose weight, but I want to tone my stomach!!! I have thin arms and thinish medium legs, but my “tummy” kinda sticks out. Please don’t say “exercise” I’m looking for more specific exercises. Thanks!
Answer:
Click here for free toning exercises from Bodylastics. They have a workout show on their website called Bodylastics Toning and since they’ve been recording this show for over 2 years now, you’ll have tons of free workouts. You might also like to check out the Pilates and Yoga classes to strengthen your core muscles. You don’t need any kind of expensive equipment, just a set of Bodylastics resistance bands. Some of the exercises you can do without bands, but by using the added resistance, you’ll lose that belly fat faster.
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