How can I lose weight fast without going to the gym?
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I’d really like to lose weight. I was wondering if anyone had any advise or tips for me.
Please help.
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2 Responses to How can I lose weight fast without going to the gym?
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Sounds like you might not like exercising. You can adjust your diet and eat healthy for starters. If that’s not working fast enough, try walking about a mile or two a day. You don’t have to do it all at once. Split it up like in the morning and evening. Complete a mile in about 20 minutes.
If you’ve got no place to walk or the weather is not co-operating, then add some exercise, but not just any old exercise. Here’s some more information on the fastest way to lose weight without pills.
go wheat free. No pasta, pizza, bread and so on. And no food after 7
p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don’t eat wheat then you don’t eat all those sticky, fatty goey cakes, you don’t eat junk food, and you don’t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.