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Firefighter school has you doing that much cardio? Are they high?

10 Basic Rules for Gaining Muscle – #9 – Cut the Cardio

The number one mistake people make is to assume they can gain muscle AND lose fat at the same time. Unfortunately, this is simply not true. The most basic principle of training is this – to gain muscle you must eat more than you burn each day, and to lose fat you must eat less. So how can you possibly expect to do both? Performing cardio while bulking really just equates to eating less, and thus limits your potential gains.

Read more: http://www.physiquespeak.com/2010/07/29/10-basic-rules-for-gaining-muscle-%e2%80%93-9-cut-the-cardio/#ixzz1514ULFAZ