How long should you rest between sets and exercises when working out your arms?
Q: I heard you should rest less than 30 seconds between sets and other exercises from some, and other say that you need to rest 1-2 minutes between sets/exercises.
I want to get big arms, so how long should I rest between sets, and how long should I rest between different arm exercises?
A: 20-30 seconds is good. You want to keep up the intensity and workout to muscle fatigue. That’s what makes the muscles grow. Click here to get free arm exercises, but don’t ignore the rest of your body.
