How long will it take me to lose weight doing pilates and stationary bike?
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I’m 28 years old with three children under my belt. I’m at 140 right now and my goal is to be 120. I’m not overweight being that I’m 5’7 but I’m not in that great of shape and miss being small and petite. Could some aerobics with the pilates do it and how long before I see results from it?
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2 Responses to How long will it take me to lose weight doing pilates and stationary bike?
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Try doing some resistance training with resistance bands.
Bodylastics has some awesome free workouts for use with their bands. Create an account and watch all the workouts you want. Checkout the Toning show. They also have a pilates show.
The only way to find out is to do it and see what happens. There are too many variables including how much you excercise and how often, how much you eat, what you eat, how often you eat, your metabolism, etc. And if you aren’t overweight, maybe you shouldn’t lose 20 pounds, maybe you should just tone up what you have.