How to strengthen leg muscles at home?
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I injured my knee a while back and my trainer told me to work on getting the muscles around the knee area and on the sides of my leg tone and strong again. Besides lifting weights, what are some do at home workouts I can do that will really tone my legs like running up and down stairs for example. Thanks.
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Do what physical therapists do, use some resistance bands like the Bodylastics bands seen on this page. The smooth resistance is perfect for rehabbing muscles.
You can get free workouts < -- here for the resistance bands. Just create a free account. You’ll find all kinds of strengthening workouts.