I need help with finding a MMA workout for free?
A Visitor Asks This Question:I lift, run, swim and do about 20 minutes of stretching everyday. I just don’t know if it is going to help me out in my jiu jitsu and muay thai tournaments. Please Please Please give me some workouts.
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Click here for free workouts. They have a kickboxing workout you might be interested in. They’ve got 8 different workout shows. It’s all free. Just create an account and you’ll have access to all of them.
Here are the resistance bands they use:
Doing 5 minute rounds in lifting will bring your anaerobic conditioning up. What this means is you do certain lifts moving from 1 to another up to 5 minutes never resting. Then you rest 1 minute like you would in a fight then another 5 minutes. When you can do 5 rounds and not throw up you’ll be ready. An example round would be 20 sprawls, 20 power cleans, 20 plyometric push-ups, carry 2x100lb dumbells 20ft. sprint to start then back to the dumbells and cary them back. The last dumbell drill continue till the 5 minutes ar up. Good luck each round gets tougher.