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Question:
I stretched. Then I ran up and down our stairs in our house for a little bit. Then I did 20 push-ups and 50 crunches. Then I lifted 5lb. weights I did 3 sets of 10 each. I gave up pop, so now it’s water and juiced down water. I found out from my doctor that I have high cholesterol, so I have to start watching what I eat.

So what should I eat to lower and control my cholesterol?
What should I do to exercise properly and in a healthy way?
I’m not trying to lose weight, I’m trying to tone my stomach and get some muscle in my arms and thighs.
I’m 5’5 and I weigh about 110 pounds.

Thanks!
What would be a healthy diet?
What are foods that have lots of protein?
My waist is 28 inches and bust is 32 inches. I want to get my waist down to 25 inches.

Answer:

Eating:  Watch your fat intake.  Eat lots a fiber from fresh fruits and vegetables and some almonds (in moderation).  Did your doctor put you on a statin drug to lower your cholesterol?  Been there, done that.  You don’t need expensive statins.  Just get yourself some Red Yeast Rice (google it).  It’s a natural statin, but doctor’s can’t talk about it because big Pharma and the medical board hold their leash.  However, because it is a statin, be sure to get the blood work done every 6 months, just like you have to when you’re on the expensive drugs.

At 5’5″ and 110, you’re very slim.  I’m 5’4″ and I remember back to 1984 when I was 113.  Ah, to be young again.  Sounds like all you need is some muscle toning, but which exercises will work best?

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