If I am sitting down, what “exercises” should I do?
Question:
If I am sitting at the computer or watching TV, I don’t like that I’m just sitting still, what things should I do, doesn’t matter how little? Like what tiny little simple exercise stuff should I be doing while sitting down?
And also is there anything I can do while I’m in school at my desk? Like, will tapping my feet do anything lol? Or could I just randomly flex like my thigh muscles and stomach muscles and arm muscles? lol anything any tips will be nice lol thanks. 
Answer:
All that wiggling around will make you look fidgety like you’re having a seizure. lol Forget about “exercising” at your desk in school. Just concentrate on your work, not your body. When you’re watching TV, get off your butt and grab a set of Bodylastics resistance bands and do some reps with a good amount of resistance. If you don’t know what to do with them, click here to see the free workout shows they have. They’ve got a killer Black Friday sale going on right now. You can snag a complete home gym system for under $30.
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You can also use small hand weights while sitting down.