Is Interval Training Better For Weight Loss?
I already asked if it is better than normal exercise…but I want to know if it is more efficient if you want to lose weight without bulking up…
I do it on my stationary bike, by the way. Before I did 45 minutes of solid cycling at the same speed, same resistance.
I now go faster, slower, moderate, change the resistance for the 45 mins…and boy do I feel the sweat.
3 Responses to Is Interval Training Better For Weight Loss?
It is supposed to be better. I walk the treadmill and do all variations of run, walk , fast, slow and inclines. I can see a difference already!
Indeed it is. It works the heart through different ranges of heart rates, pushes your body to the limit and burns more calories.
hi!
yes it is better. Way better!
i have been doing a workout based on interval training combined with weights or body weight exercises and I already lost 40 pounds. I was pretty heavy to begin with but I love this program. best thing ever.
check it out here: http://www.rapidfatlossonline.com
good luck:)