Is there a difference between resistance and weight training?
Question:
Whats the difference between the two? Do they have different results?
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One Response to Is there a difference between resistance and weight training?
Whats the difference between the two? Do they have different results?
View Answers Below…
The term resistance refers to the force your muscles attempt to overcome in order to move. This can be achieved with free weights, barbells, dumbbells, your own body weight, and resistance bands. So to answer your question, they refer to the same thing.