Is there a good workout that can be done in about 15-20 min?
Preferably something that combines cardio and resistance training.
5 Responses to Is there a good workout that can be done in about 15-20 min?
Preferably something that combines cardio and resistance training.
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Yes, and it’s called circuit training. You do reps of resistance training with cardio in between, then move onto the next exercise, rinse and repeat. Bodylastics has a good circuit training DVD, or you can just go to the website for some free workouts.
Swimming is a pretty good exercise. Its cardio exercise, and you can work out major muscle groups at the same time!
There is no better workout that running for that.
Quick Fit: The Complete 15-Minute No-Sweat Workout by Richard R. III Bradley is a pretty good book. Why don’t you see if your library has it?