Is using resistance bands strength training exercise?
Question:
I’ve been told to use weights for resistance…do resistance bands give the same benefit?
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One Response to Is using resistance bands strength training exercise?
I’ve been told to use weights for resistance…do resistance bands give the same benefit?
View Answers Below…
resistance bands are a form of strength training, but unlike weights or weight machines, resistance bands give you full range of motion and they portable. You can get free resistance bands workouts here. Watch the videos and see if it’s right for you.