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If you want to make them stronger, you ned to build muscle. For starters, make sure that muscle is getting enough protein. Start your day with a protein shake with non-fat milk and have another after your workout. Inexpensive whey protein isolate is great. Look for low fat, low sugar. You can find it at Walmart, Target and the like. If you go to a place like GNC, don’t be fooled into buying expensive stuff you don’t need.

Now for the exercises. To effectively build muscle you’ll need resistance and then increase that resistance as your muscles get stronger. This type of progressive resistance can be achieved at home and without expensive gym equipment. Click here to get a set of adjustable resistance bands from Bodylastics. Here are some leg exercises you can do with them, but also click here for free workouts that you can do with the bands.

Leg Exercises

Squats
Lunges
Laying Hamstrings Curl
Standing Leg Adduction
Standing Leg Abduction
Calf Raise
Seated Leg Adduction
Seated Leg Abduction
Seated Leg Extension
Standing Hip Extension